You Find It Hard To Lose Weight
Have you ever wonder how to lose weight without exercise or dieting?
The never-ending battle of losing weight is tough.
You’ve tried hard to exercise and eat the right food. You can’t seem to get rid of the excess weight. The only reason why you’re not losing weight is a lack of sleep. Sleep is vital for a successful weight loss plan and for maintaining a healthy lifestyle.
Not getting enough sleep affects the balance of your hormones.
You have a lower level of energy making you always craving for high-calorie food.
Sleep is the most critical factor to lose weight without exercise.
Let’s look at how sleep affects your body and what you need to do about it.
You learn how to lose weight without exercise or diet.
You don’t need to take diet pills or the yucky supplement powder.
Sleep Maintains Healthy Body
You know already that you need sleep, so you have the energy to study, work and play.
Sleep affects your physical and mental health. When you are lacking sleep, you feel moody and unable to control your body movement.
Also, sleep controls your body weight.
Sleep helps the brain regulate the hormonal activity in your body; including metabolism, growth and development, tissue function, sexual function, reproduction and mood.
The two hormones that tell your body when you are hungry and when to eat are ghrelin and leptin.
Leptin is the fuel indicator telling your brain how much fat is in storage.
Your brain will know there is a high level of fat in your body if there is an increased leptin level. So, your appetite decreases.
Ghrelin stimulates appetite and tells your body to increase food intake and promotes fat storage.
Ghrelin levels increase after dieting. So, you may find diet-induced weight loss can be challenging to maintain.
Why Is Sleep Crucial For Weight Loss?
When you do not get enough sleep or wake up many times during the night, you feel tired.
You cannot concentrate on your work.
You crave for a large cup of coffee or an energy-rich chocolate bar to give you a boost of energy to last through the day.
Also, you feel you need to eat more than often when you don’t get enough sleep for an extended period.
The lack of sleep decreases the leptin level and increases ghrelin level in your body.
So, you feel you need to eat more to get more energy.
A study from Stanford University and the University of Wisconsin found participants with short sleep had reduced leptin and elevated ghrelin.
The study also found the increased body-mass index (BMI) associated with lowering leptin.
Another study found that prolonged sleep restriction changes glucose metabolism and may increase the risk of developing type 2 diabetes.
So, when you don’t have enough sleep or don’t sleep well, you get more tired, and your appetite increases. You eat more fatty and sugary food.
The extra consumption of food makes it hard for you to fall asleep at night.
You feel more tired and sleepy during the daytime.
You have less energy to exercise.
You go into a vicious cycle of weight gain and lack of sleep.
A study from the University of Chicago found that not enough sleep compromises dieting weight loss.
So, regardless of how little you eat, you are unable to lose that excess weight.
How Does Sleep Stop Me From Gaining Weight?
Once you have enough sleep and able to sleep through the night, six things will happen to your body:
- Your craving for high-calorie foods reduces, so you make healthier choices on food.
- Your metabolism improves, so you burn more calories.
- Your body is less resistant to insulin, so you feel hungry less often.
- You are less hungry, so you eat less.
- You have more energy, so exercising is less tiring.
- You gain more muscle and lose more fat.
Once you understand what is happening to your body when you sleep, you know how to lose weight without exercise or diet.
You can keep the same exercise level and keep on your current diet plan; you can lose the excess weight.
Of course, you have more energy now to increase your exercise if you wish.
How Long Should You Sleep For Weight Loss?
The best length of sleep time for effective weight loss is between 8-9 hours for adults.
You may think that if you sleep longer, say 10+ hours; then you will lose more weight. But, you will exceed the optimal hours of sleep for an adult. You will start to gain extra weight.
So, 8-9 hours of sleep will give you the best result.
How Should You Sleep To Lose Weight?
It would be best if you slept approximately the recommended hours for your age. You get uninterrupted sleep and wake up more refreshed the next morning.
You can follow the steps below to improve your sleep quantity and quality:
- Create and keep to your bedtime routine consistent.
- Create a dark room that is cool and quiet.
- Stop screen time at least 1 hour before bedtime; e.g. a romantic paper novel would be good.
- Swap the light in your room from cool daylight to warm-light.
- Do not drink alcohol or coffee at night.
- No exercising before bedtime.
- No large meals before bedtime.
After you have done everything and you still have trouble sleeping, then you need a sleep aid.
Helping You Sleep 99% of The Time
You could take sleeping pills, but they have unwanted side effects.
There is a better and natural way to help you sleep.
Aroma Snooze Sleep Aid is a natural sleep aid that uses sight, smell and sound.
Aroma Snooze Sleep Aid helps you fall asleep quickly and sleep through the night.
You will feel refreshed the next morning.
You can read our complete product review on Aroma Snooze.
So, sleep is the top way on how to lose weight without exercise or diet.